KUNDALINI YOGA
Focus on the present moment. Among its many benefits, Kundalini Yoga (known as the yoga of awareness), helps improve numerous aspects of your life. This ancient practice works to balance hormones by activating the glandular system, healing the nervous system that deals with rest and our response to stress, as well as bringing mental clarity and more stability into your daily life. Those who have tried this practice have described feeling these benefits and also noticing just how fast and direct this yogic technology brings profound shift into ones life.
A Kundalini Yoga & Meditation class with Lisa Marie includes: 75 - 90 minutes of asana & breathwork practice, Gong Sound Meditation/Deep Relaxation, and Kundalini Meditation.
Lisa Marie is a KRI Certified Kundalini Yoga & Meditation Teacher & Gong Resonance Sound Meditation Guide
RESTORATIVE YOGA
Experience soft and gentle openings through a variety of restorative poses based on Lisa Marie's trainings with Anne Wanda & Judith Hanson Lasater, as well as variations for each pose. Find out how a prop heavy class offers access to fully support the body and enjoy sequenced classes based on unique health conditions.
Restorative Yoga with Lisa Marie is not about deep stretches, but rather using gentle openings to find complete comfort and ease on all levels.
We will explore various ways to elicit the relaxation response with breathing exercises, guided meditations, and learn gentle exercises.
Learn the benefits of restorative yoga on the body, mind and soul, and its effect on the organs & the nervous system.