SOMATIC SOUND MEDITATION

What is Sound Meditation or a "sound Bath"?

Sound Meditation the practice of Deep Listening, is an intentional, passive, immersive, and meditative experience where participants lie down and are "bathed" in sound waves and vibrations generated by instruments like crystal singing bowls, gongs, chimes, and percussion. Designed to induce deep relaxation and reduce stress, these sessions use sound to guide the mind into a, often, theta-brainwave, meditative state without requiring active concentration

A Somatic Sound Meditation experience with Lisa Marie includes: 75 - 90 minutes of landing, breathwork , Sound Meditation Deep Relaxation, and storytelling.

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Lisa Marie is a Certified Sound Meditation Practitioner as well as a Gong Resonance Sound Meditation Practitioner