KUNDALINI YOGA

Focus on the present moment. Among its many benefits, Kundalini Yoga (known as the yoga of awareness), helps improve numerous aspects of your life. This ancient practice works to balance hormones by activating the glandular system, healing the nervous system that deals with rest and our response to stress, as well as bringing mental clarity and more stability into your daily life. Those who have tried this practice have described feeling these benefits and also noticing just how fast and direct this yogic technology brings profound shift into ones life.
 

A Kundalini Yoga & Meditation class with Lisa Marie includes: 75 - 90 minutes of asana & breathwork practice, Gong Sound Meditation/Deep Relaxation, and Kundalini Meditation.

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Lisa Marie is a KRI Certified Kundalini Yoga & Meditation Teacher & Gong Resonance Sound Meditation Guide